Would you like to change your life by forming positive habits that will last a lifetime?
"Half an Hour Gives Me Power" challenges members to exercise at least 30 minutes per day, five times a week.
It is not a competition, it's not about who is faster or who can cover more miles. It's about consistency; it's how to fit exercise into your daily routine.
At least 30 minutes of exercising per day will do wonders for your mind, body, and mood. Let's be active together; sign up for the Challenge!